CLUE for Finding Belinda’s New Body…Exercise even when you have a good excuse not to. It could have been SO easy today not to exercise BUT the decision was already made… it was on the schedule. Make a plan – Do the plan Period; that’s what winners do.
Walking a mile up and down hills has gotten so much easier. Feb 7th, I could not have said that. When I began, the farthest I could go without feeling weird or like a stroke was coming on was two mailboxes down. Now, it’s 3 blocks up, 3 blocks over, 2 further blocks over, around the corner and back up the street. 1.23 miles! This may not be much for some, but for a 54 year old out of shape mom, it’s HUGE! I am thankful for the baby steps, where I am now, and where I will end up.
The plan is to continue walking when the Khantest has ended. I teach this, but always seem to have 14 billion things that I deemed more important. Now I have realized personally, that exercise IS a priority. Period.
Several people have called the restaurant asking what I have been eating. By the weekend, I should have the past info of all the bowls I have eaten so far in the Khantest and will continue to post….. once I teach myself how to do it! lol
I know nutrition, I have in the past worked out with personal trainers and I teach some fitness, but because I am the breadwinner of the household, exercise was not manditory for existance! At least that was the lie I believed.
Because of GG Healthy Kwest Khantest, my life has changed. Thank-you !